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RIder confidence. Understanding and Re-shaping the Brain
Introduction
Who am I ? (2:12)
Understanding the brain
The Building Blocks of the Brain (recorded coaching session) (25:21)
The Worry Bucket (recorded coaching session) (35:24)
The Worry Bucket Audio (12:06)
Growing the bucket
Growing the bucket 1 (35:24)
Growing the bucket 2 (16:32)
Limiting Beliefs
Limiting Beliefs (12:19)
Limiting Beliefs 1 (Recorded coaching session) (18:42)
Limiting Beliefs 2 (recorded coaching session) (6:20)
Breathing and heart rate variability
Diaphragmatic breathing (3:31)
Breathing and Heart Rate Variability (19:54)
Visualisation
Reverse Visualisation (8:16)
The Worry Bucket (recorded coaching session)
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